Nighttime rest is imperative for one’s health and wellness, as it rejuvenates body and mind for everyday life. Without this, people may experience severe health complications that are also life-threatening. Sleep apnea is a condition where a person’s breathing reportedly stops for several minutes before resuming again. It could be mental health issues, poor immunity, affect the ability to perform, and increases the risk of heart failure. Seeking medical attention is essential for diagnosing and treating this condition. Despite that, patients can also consider these remedies to improve their sleep.
Reducing Weight
One of the most commonly suggested reasons for obstructive apnea is obesity. Individuals with excessive body mass are more likely to suffer from deprived rest than others. Obesity causes nasal passages to narrow down and obstruct breathing suddenly. Patients can keep their airways clear and treat symptoms by reducing weight.
Changing Positions
Studies have suggested that supporting one’s back can lead to complications with their respiration. Physicians call this the supine position, so changing them brings positive results, as they suggest adults to rest on their sides. Patients can even discuss with their providers to get guidance on various body positions.
Avoid Smoking
Another presumed cause of this condition is lifestyle habits like smoking and alcohol. As these relax the muscles present inside the throat, people experience loud snoring and blocked airways. Alcohol further causes inflamed tissues, along with swelling around those areas. Individuals must limit their smoking and drinking levels for improved respiration.
Clinical Care
Consulting with dentists and other providers can help patients with sleep apnea because they suggest treatment options ideal for their unique needs. From oral appliances to surgeries, clinical consultations are the first step in recovering the complications. These are also cost-effective, as patients can prevent any severe symptoms with prompt care.
Are you suffering from any symptoms of sleep apnea? Oral Facial Reconstruction and Implant Center provides exceptional services with the help of friendly professionals and cutting-edge technologies. Check out our website for more details on appointments or call us at (305) 932-4955.
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